30 minute anabolic window myth

Hey Martin, thanks for keeping the posts coming I love your site. I have been doing IF for a few months now and train in a fasted state and I love it. My usual day is up at 7 work for 9 at Gym by 5:30pm and then start my window around 7pm, I realize I am not utilizing the 8 hour window completely but I find I don't need it. I am generally good eating one large meal at 7pm and then something again at 9pm. I do not have any problems with hunger and surprisingly my energy levels are much better than when I was doing that 6 meals a day junk. Recently the person I train with has switched jobs and it looks like our work outs will be pushed back to closer to 6:30pm or 7:00pm. My initial thought was that I will eat after work, go to the gym, and then eat again after the gym. The problem is I really enjoy fasted training and fear that if I eat pre-training I will get lazy and not have the drive that I have when I am fasted (it's like a subconscious goal to push hard to get to that meal when I train fasted). Would it be too much if I wasn't eating until 9pm some nights? because realistically I will be turning the 8 hour window into more of a 2 hour window and also will be eating right before I go to sleep which concerns me a bit. Maybe I am worrying to much! I love IF and trainging...to bad work gets in the way! haha.

any input would be appreciated.

Thanks,
Mike

30 minute anabolic window myth

30 minute anabolic window myth

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