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The number of players who have admitted using steroids in a confidential survey conducted by the NCAA since the 1980s has dropped from percent in 1989 to percent in 2003.  During the 2003 season, there were over 7,000 drug tests, with just 77 turning up as positive test results.  Scukanec claims that methods were used to get around the drug testing, whether it be avoiding the tests by using the drugs during the off-season, or flushing the drugs out of your system. This was used with a liquid he referred to as the "pink."  He stated:
Thanks for this post, Matt! What kind of timing do you recommend before a race like a half marathon? I ran VCM on Sunday (I think I might’ve spotted you there last year!). I had some banana and PB like an hour before. It is not the first time I’ve done that, but anyway I ended up with really bad cramping, had to stuff a pile of tums onboard right before the race and had a really tough run. I mean, I clearly had a bug or something, but I want to be like extra careful next time. Hoping to make up for it in Ithaca in June. Any advice? I’m thinking of running on empty. I usually make a little homemade chia gel that I start to sip at mile 5. (I’m vegan, too!)