Examples of increased muscle hypertrophy are seen in various professional sports , mainly strength related sports such as boxing , olympic weightlifting , mixed martial arts , rugby , professional wrestling and various forms of gymnastics . Athletes in other more skill-based sports such as basketball , baseball , ice hockey , and soccer may also train for increased muscle hypertrophy to better suit their position of play. For example, a center (basketball) may want to be bigger and more muscular to better overpower his or her opponents in the low post.  Athletes training for these sports train extensively not only in strength but also in cardiovascular and muscular endurance training.
"Hyper Growth Muscle Mass Training is serious brutal training equaling freakish results. Definitely not for the faint of heart, this program packs on serious mass for those that have plateaued on their current training regimens. This is one of the toughest programs I have seen! "
As for diet this program follows exactly what I have found to be the most effective for muscle gains and the only type of nutrition program capable of losing fat and gaining muscle at the same time."
James P. Jordan
Bodybuilder, Columnist, Olympic Level Martial Artist