Bodybuilder senza steroidi

Ingredients
15 oz cooked pumpkin
2 cups (180 grams) oat flour, unflavoured – an idea: try with the chocolate flavoured oat flour! Yummy!
2 scoops (60 grams) vanilla whey protein
½ cup skimmed milk (or unsweetened almond milk)
½ cup xylitol [or other favorite sweetener]
4 oz applesauce or a big jar baby food applesauce
4 egg whites
2 tsp vanilla extract
2 tsp ground ginger (optional)
2 tsp ground cinnamon
1 tsp baking powder
1 tsp baking soda
½ tsp salt
½ cup chopped almond or walnuts (optional)
½ cup dried raisins (optional)
½ cup dried cranberries (optional)

Bodybuilder senza steroidi

bodybuilder senza steroidi

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