Rather than stimulating your body, niacin is able to unlock the energy that is available within the calories you consume. This means your body is able to achieve sustainable energy without any crash. While taking niacin pre workout supplements, niacin may also lead to flushing sensation which causes the skin tingle. When you realize this, known that this is normal and the effects will disappear after a few minutes. Just don’t worry if your pre-workout supplementation contains too much niacin. In fact, the more niacin, the better the results.
The Fitness column last Thursday, about nutritional supplements for exercisers, overstated Dr. Teri M. McCambridge’s role at the American Academy of Pediatrics. She is the chairwoman of its council on sports medicine and fitness, not the chairwoman of the entire academy. The article also referred incorrectly to nitric oxide; although caffeine is often added to supplements that contain it, it is not a caffeine-based stimulant. And a picture caption with the article misidentified the exerciser who begins his morning workout by taking .-Xplode. As the article correctly reported, he is Michael Deutsch not Alex Feintuch, who is shown in the picture.