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This is very, very interesting. I won’t give the whole game away, but here’s the basic idea. If your body is deprived of enough protein and Jeff lists specific amounts, your body, in an absolute panic to survive the next workout at the end of third week will over release huge amounts of testosterone and Human Growth Hormone to compensate. You allow this to build and then re-introduce a surplus of protein, which again Jeff discusses in detail. The result is your body sucks it up likes there is no tomorrow and bam you should now have huge muscles.